OK I’ll hold my hands up. I had one cigarette at about 9pm last night. I know it’s no excuse but I put it down to the fact that I put my patch on at midnight last night and therefore wasted 7 odd hours of it by sleeping.

So I waited until 7am this morning for the next patch and should get through tonight a bit better.

I must admit yesterday was seriously tough, I was climbing the walls by that evening. But going from 30/day to zero isn’t supposed to be fun…